Saturday, November 14
7:00 am
DEPARTURE SCREENINGS
Opportunity to re-screen on the InBody.
POOL HOURS
7:15 am
LOSESMART ZONE 2 TRAINING
Jumpstart your day with 20-30 of Zone 2 training with other LoseSmart guests!
8:30 am
CONNECT
Reconnect with you to align your body & mind for the day.
COMPOSITION CLARITY
Understand your InBody screening and the functions, implications and truths in your body composition.
9:10 am
GENTLE YOGA
Relax and restore through a gentle flow to feel free in your body and mind.
PARTNER WORKOUT
Grab a buddy and take on today’s fitness challenge as a team!
10:00 am
DAILY MOBILITY AND BALANCE
Learn how to perform maintenance on your body to improve flexibility and reduce soreness.
BREVARD EXCURSION*
Experience the local Farmer’s Market in Brevard and enjoy a stroll through quaint artsy shops.
10:30 am
SKYTERRA CIRCUIT
This fitness class is a full-body strength and cardio circuit using “Skyterra” as an acronym.
SERENITY IN STILLNESS: YIN YOGA
Moving meditation yoga practice that gently stretches connective tissues and provides space for self reflection.
12:00 pm
LUNCH & METABO-WALK
1:00 pm
TRX + INTERVALS
Combine compound movements to encourage strength while also increasing and promoting mobility.
NORTH CAROLINA ARBORETUM*
Experience the NC Arboretum with hiking trails and beautiful grounds.
2:00 pm
WALL MOBILITY
Use a flat plane to improve your mobility to optimize movement, prevent pain and reduce injury risk.
2:30 pm
THE POWER OF JOURNALING
A great creative exercise and can be a powerful tool for reflection, goal setting, and self-improvement!
3:30 pm
YOGA FOR GROUNDING
Let nature remind us of our own roots through this foundational Yoga practice focused on grounding.
5:30 pm
DINNER & METABO-WALK
6:30 pm
CLOSING CEREMONY
Reflect, release, and share your favorite part of the retreat as we end our time together in community.
- Green
- Yellow