Tuesday, November 10
7:00 am
POOL HOURS
7:15 am
LOSESMART ZONE 2 TRAINING
Jumpstart your day with 20-30 of Zone 2 training with other LoseSmart guests!
8:30 am
CONNECT
Reconnect with you to align your body & mind for the day.
GET IN THE ZONE
Learn the benefits of Zone 2 cardiovascular training for longevity health.
9:00 am
BODYWEIGHT BLITZ
Improve strength and endurance through a challenging low impact bodyweight workout.
STRENGTH TRAINING !
Strength training class that prioritizes movements that matter for functional fitness and activities of daily living.
NUTRITION REDEFINED
Develop a new healthy mindset around nutrition and food decision making.
10:00 am
DAILY MOBILITY AND BALANCE
Learn how to perform maintenance on your body to improve flexibility and reduce soreness.
MINDFUL MORNING WALK
Discover how a simple walk can become a powerful tool for stress relief.
10:30 am
GLP1'S: WHAT, HOW & WHAT’S NEXT
Everything you’ve always wanted to know about GLP-1’s but were afraid to ask!
PILATES INFUSION
A Pilates based full body workout to strengthen and lengthen.
LOSESMART CARDIO
Improve endurance with an energizing, heart pumping cardiovascular workout for LoseSmart guests.
11:30 am
FEEL BETTER, FUNCTION BETTER
Our physical therapist will share ways to feel better and incorporate different modalities in your wellness plan.
LOSESMART YOGA BASICS & MEDITATION
Learn yoga & meditation basics in a safe environment.
12:00 pm
LUNCH & METABO-WALK
1:00 pm
YOGA FOR DESTRESS
Release tension and connect to a deeper sense of inner peace and calm through a gentle Yoga flow!
FITNESS REDEFINED
Learn about the importance of consistent movement as a marker of longevity.
ARCHERY
Learn the ins and outs of traditional recurve archery.
2:00 pm
BALANCE + CORE
This fitness class is core based and engages the balance and stability of the entire body.
INTRO TO PICKLEBALL*
Begin with the basics in this beginner or pickleball refresh class.
EASY HIKE: WINTERGREEN FALLS*
This 3.1-mile out-and-back hike features a beautiful 25-foot cascade. Elevation gain: 269 feet. Trail difficulty:
3:00 pm
DEEP WATER CONDITIONING*
Don your deep water conditioning belt and join this high energy aqua class!
3:30 pm
AQUA CIRCUIT
Get an effective workout all while floating in our pool in this fun circuit-style class!
4:30 pm
EVENING CONNECT & STRETCH
End the day with breathing exercises, meditation and light stretching.
5:30 pm
DINNER + DESSERT & METABO-WALK
6:30 pm
RESTORATIVE YOGA NIDRA
Embark on a journey of deep relaxation and inner exploration in this guided meditation practice.
- Green
- Yellow