Wednesday, November 11
7:00 am
POOL HOURS
7:15 am
LOSESMART ZONE 2 TRAINING
Jumpstart your day with 20-30 of Zone 2 training with other LoseSmart guests!
8:30 am
CONNECT
Reconnect with you to align your body & mind for the day.
9:00 am
BARRELATES BURN
Strengthen and lengthen muscles with this fun combination of Barre and Pilates inspired movements.
SKY FIT CHALLENGE*
Assess your overall fitness health by racing against the clock to perform 4 functional movements during this dynamic challenge.
LOSESMART THERAPY GROUP
With other LS guests, explore the challenges of habit change while building a healthy lifestyle.
10:00 am
DAILY MOBILITY AND BALANCE
Learn how to perform maintenance on your body to improve flexibility and reduce soreness.
10:30 am
FLOW INTO FREQUENCY
Begin with a gentle flow to release tension in the body and to soothe the mind followed by an extended Savasana with peaceful sound healing.
BUILDING BOUNDARIES
Learn how to maintain healthy boundaries in all areas of your life, reducing stress and prioritizing self-care.
LOSESMART STRENGTH
Strength-based workout for LoseSmart guests
12:00 pm
LUNCH & METABO-WALK
1:00 pm
LONGEVITY CLAIMS: SCIENCE OR HYPE?
What’s proven, what’s promising and what falls short.
MODERATE HIKE: RAINBOW FALLS*
This 3.5-mile out-and-back trail in Gorges State Park follows the National Wild and Scenic Horsepasture River and features a 150-foot waterfall.
2:00 pm
BULLET PROOF YOUR KNEES WORKSHOP*$
Learn proven strategies to reduce knee pain and prevent injury. Leave with a plan to use at home.
PICKLEBALL DRILLS AND PLAY*
Boost your heart rate with pickleball drills, games and rallying.
LOSESMART CULINARY GROUP
Learn various techniques for healthy cooking!
3:30 pm
GENTLE STRETCH YOGA
A slow paced, low impact practice focusing on mindful breathing and accessible mobility.
4:30 pm
RESTORATIVE YOGA NIDRA
Embark on a journey of deep relaxation and inner exploration in this guided meditation practice.
5:25 pm
WEEKLY GUEST GROUP PHOTO
Meet by the swing with your fellow Skyterra guests for a group photo!
5:30 pm
DINNER & METABO-WALK
- Green
- Yellow