Monday, November 9
7:00 am
BREAKFAST & METABO-WALK
POOL HOURS
7:15 am
LOSESMART ZONE 2 TRAINING
Jumpstart your day with 20-30 of Zone 2 training with other LoseSmart guests!
8:30 am
CONNECT
Reconnect with you to align your body & mind for the day.
CONNECT
Reconnect with you to align your body & mind for the day.
9:00 am
BARRELATES BURN
Strengthen and lengthen muscles with this fun combination of Barre and Pilates inspired movements.
CREATING YOUR VISION
Create a personal vision board that reflects what matters most to you and what you want to move toward.
MOVEWELL STRENGTH
Learn essential functional strength movements for everyday living.
10:00 am
DAILY MOBILITY AND BALANCE
Learn how to perform maintenance on your body to improve flexibility and reduce soreness.
MAKING SPACE FOR YOURSELF
Reflect and explore ways to prioritize your needs during your Skyterra stay.
10:30 am
YOGA FOUNDATIONS
Connect to your intentions, breath, and body while learning the foundations of yoga.
UNDERSTANDING YOUR STRESS RESPONSE
Learn how stress affects your mind and body and help your nervous system to recover.
LOSESMART STRENGTH
Strength-based workout for LoseSmart guests
12:00 pm
LUNCH & METABO-WALK
LOSESMART GROUP LUNCH & LEARN
1:00 pm
RETURN GUEST PLANNING SESSIONS
Review your Inbody and mobility results and discuss possible class choices based on goals.
NEW GUEST REVIEW AND PLAN
Review your Inbody and mobility results and discuss possible class choices based on goals.
2:00 pm
AQUA CIRCUIT
Get an effective workout all while floating in our pool in this fun circuit-style class!
CULINARY DEMO*
Our chef leads you through the creation of healthy, nourishing, delicious, meals and snacks.
3:15 pm
THE HEALTHSPAN BLUEPRINT
Learn practical ways for living a longer, healthier, more vibrant life!
CAMPUS WATERFALL WALK
Explore the Skyterra trails and venture to a beautiful waterfall.
4:30 pm
STRETCH AND RECOVER
Boost recovery with a full body stretch for tension and sore muscle relief.
5:30 pm
DINNER & METABO-WALK
- Green
- Yellow