Thursday, November 12
7:00 am
POOL HOURS
7:15 am
LOSESMART SCREENINGS
LoseSmart guests weekly screening.
8:30 am
CONNECT
Reconnect with you to align your body & mind for the day.
9:00 am
BUILT BY BLOCKS
Build strength and increase mobility through a fun and challenging dynamic sequence using yoga blocks!
STRENGTH TRAINING !
Strength training class that prioritizes movements that matter for functional fitness and activities of daily living.
LOSESMART NUTRITION GROUP
Participate in the four-week LS nutrition discussion groups with the dietitian.
10:00 am
DAILY MOBILITY AND BALANCE
Learn how to perform maintenance on your body to improve flexibility and reduce soreness.
10:30 am
AQUA STRENGTH
This resistance-based class will help you build strength and endurance in a low impact environment.
MICROBIOME & STRESS
Learn more about the gut-brain connection & how your thoughts & your food choices impact health.
LOSESMART MOBILITY & CARDIO RECOVERY
A hybrid class combining low intensity cardio and targeted mobility work.
11:30 am
LOSESMART PLANNING SESSIONS
LS guests will meet with the LS team in 15 minute scheduled slots.
12:00 pm
LUNCH & METABO-WALK
1:00 pm
CLASSICAL PILATES FOUNDATIONS
Learn the foundations of Pilates and improve alignment!
GRIEF: UNDERSTANDING WHAT WE CARRY
Explore how grief can manifest after loss, change, & unexpected life experiences.
ADVANCED HIKE: SAM KNOB*
3.2-mile out-and-back trail features stunning views following a steep climb. Highly technical footing with an abundance of rocks, roots and large steps. Elevation gain: 620 feet.
2:00 pm
Synchronized Aquatics
Join for a fun mixture of cardio and toning intervals set to upbeat music!
CULINARY BOOTCAMP*
Learn how to cook by working with our chef in this hands-on cooking demonstration.
PICKLEBALL DRILLS AND PLAY*
Boost your heart rate with pickleball drills, games and rallying.
3:30 pm
SLEEP FOR LONGEVITY
Understand the importance of sleep & learn new tools for getting your best sleep.
INTRODUCTION TO DANCE-BALLET BASED
Discover the joy of movement and rhythmic coordination through a low impact cardiovascular workout.
4:30 pm
MOBILITY AND LYMPHATIC DRAINAGE
Revitalize your body through gentle joint mobilization techniques to stimulate and clear the lymphatic system.
5:30 pm
DINNER & METABO-WALK
6:30 pm
ANIMAL SPIRIT CARDS
What do the Animal Spirits want you to know?
- Green
- Yellow