Friday, November 13
7:00 am
POOL HOURS
7:15 am
LOSESMART ZONE 2 TRAINING
Jumpstart your day with 20-30 of Zone 2 training with other LoseSmart guests!
8:30 am
CHAIR CONNECT
Reconnect with you to align your body & mind for the day.
CONNECT
Reconnect with you to align your body & mind for the day.
9:00 am
PRIMAL STRONG !
Build power, stability and agility while awakening your primal instincts.
EXPRESSIVE ARTS
Use creativity as a way to slow down, reflect, and explore what matters to you. No art experience needed.
10:00 am
DAILY MOBILITY AND BALANCE
Learn how to perform maintenance on your body to improve flexibility and reduce soreness.
10:30 am
HORSEBACK RIDING AND PICNIC LUNCH*$
Enjoy horseback riding through a beautiful forest that includes a picnic lunch.
NORWEGIAN 4 X 4
Learn how to reverse the effects of heart aging in this energizing & fun HIIT class! Designed for all levels!
LOSESMART STRENGTH
Strength-based workout for LoseSmart guests
11:30 am
STAND STRONG
Learn practical techniques for getting up from the floor with strength & confidence.
12:00 pm
LUNCH & METABO-WALK
1:00 pm
LUCK OF THE DRAW !
Utilizing a deck of cards, this strength class will be a combination of fun and luck.
SKYTERRA & APP
Learn about the Skyterra app: Skyterra at Home!
PICKLEBALL*
Perfect your rallying skills and maybe even win a point or two against an opponent.
2:00 pm
YOUR HOME PLAN
This class is an opportunity to review and plan for home.
AQUA CHALLENGE !
Try a combination of exercises for a challenging workout.
3:00 pm
AQUA STRETCH
Enjoy an aqua stretch & effectively use the sauna, hot tub and cold water to aid in recovery.
3:30 pm
AQUA RECOVERY
Guided contrast therapy experience alternating between the warmth of the sauna/hot tub & the cooling effects of the pool.
DREAM BOARD COLLAGE
Creating a vision board is a powerful way to tap into your creativity to bring your dreams to fruition.
4:30 pm
STRETCH AND RELEASE
End the day with a full body stretch for tension and sore muscle relief.
5:30 pm
DINNER & METABO-WALK
6:30 pm
GROUP WATERCOLOR EXPERIENCE*$
Create a Blue Ridge mountain watercolor painting in this beginner-friendly session. All materials provided.
- Green
- Yellow
- Blue