Sunday, November 15
7:00 am
POOL HOURS
7:15 am
LOSESMART ZONE 2 TRAINING
Jumpstart your day with 20-30 of Zone 2 training with other LoseSmart guests!
8:30 am
CONNECT
Reconnect with you to align your body & mind for the day.
9:00 am
YOGA EXPRESS: ENERGIZING FLOW
Join us for a faster paced yoga class focused on building strength & stability.
10:00 am
INTELLIGENCE OF THE BREATH
Tune into the intelligence of breathing, as we explore elements that shape and optimize respiration.
12:00 pm
LUNCH & METABO-WALK
4:00 pm
MEET AND GREET
4:30 pm
NEW GUEST ORIENTATION
5:30 pm
DINNER & METABO-WALK
- Green
- Yellow