Monday, November 9
7:00 am
BREAKFAST & METABO-WALK
POOL HOURS
7:15 am
LOSESMART ZONE 2 TRAINING
Jumpstart your day with 20-30 of Zone 2 training with other LoseSmart guests!
8:30 am
CONNECT
Reconnect with you to align your body & mind for the day.
CONNECT
Reconnect with you to align your body & mind for the day.
9:00 am
BARRELATES BURN
Strengthen and lengthen muscles with this fun combination of Barre and Pilates inspired movements.
CREATING YOUR VISION
Create a personal vision board that reflects what matters most to you and what you want to move toward.
MOVEWELL STRENGTH
Learn essential functional strength movements for everyday living.
10:00 am
DAILY MOBILITY AND BALANCE
Learn how to perform maintenance on your body to improve flexibility and reduce soreness.
MAKING SPACE FOR YOURSELF
Reflect and explore ways to prioritize your needs during your Skyterra stay.
10:30 am
YOGA FOUNDATIONS
Connect to your intentions, breath, and body while learning the foundations of yoga.
UNDERSTANDING YOUR STRESS RESPONSE
Learn how stress affects your mind and body and help your nervous system to recover.
LOSESMART STRENGTH
Strength-based workout for LoseSmart guests
12:00 pm
LUNCH & METABO-WALK
LOSESMART GROUP LUNCH & LEARN
1:00 pm
RETURN GUEST PLANNING SESSIONS
Review your Inbody and mobility results and discuss possible class choices based on goals.
NEW GUEST REVIEW AND PLAN
Review your Inbody and mobility results and discuss possible class choices based on goals.
2:00 pm
AQUA CIRCUIT
Get an effective workout all while floating in our pool in this fun circuit-style class!
CULINARY DEMO*
Our chef leads you through the creation of healthy, nourishing, delicious, meals and snacks.
3:15 pm
THE HEALTHSPAN BLUEPRINT
Learn practical ways for living a longer, healthier, more vibrant life!
CAMPUS WATERFALL WALK
Explore the Skyterra trails and venture to a beautiful waterfall.
4:30 pm
STRETCH AND RECOVER
Boost recovery with a full body stretch for tension and sore muscle relief.
5:30 pm
DINNER & METABO-WALK
Tuesday, November 10
7:00 am
BREAKFAST & METABO-WALK
POOL HOURS
7:15 am
LOSESMART ZONE 2 TRAINING
Jumpstart your day with 20-30 of Zone 2 training with other LoseSmart guests!
8:30 am
CONNECT
Reconnect with you to align your body & mind for the day.
GET IN THE ZONE
Learn the benefits of Zone 2 cardiovascular training for longevity health.
9:00 am
BODYWEIGHT BLITZ
Improve strength and endurance through a challenging low impact bodyweight workout.
STRENGTH TRAINING !
Strength training class that prioritizes movements that matter for functional fitness and activities of daily living.
NUTRITION REDEFINED
Develop a new healthy mindset around nutrition and food decision making.
10:00 am
DAILY MOBILITY AND BALANCE
Learn how to perform maintenance on your body to improve flexibility and reduce soreness.
MINDFUL MORNING WALK
Discover how a simple walk can become a powerful tool for stress relief.
10:30 am
GLP1'S: WHAT, HOW & WHAT’S NEXT
Everything you’ve always wanted to know about GLP-1’s but were afraid to ask!
PILATES INFUSION
A Pilates based full body workout to strengthen and lengthen.
LOSESMART CARDIO
Improve endurance with an energizing, heart pumping cardiovascular workout for LoseSmart guests.
11:30 am
FEEL BETTER, FUNCTION BETTER
Our physical therapist will share ways to feel better and incorporate different modalities in your wellness plan.
LOSESMART YOGA BASICS & MEDITATION
Learn yoga & meditation basics in a safe environment.
12:00 pm
LUNCH & METABO-WALK
1:00 pm
YOGA FOR DESTRESS
Release tension and connect to a deeper sense of inner peace and calm through a gentle Yoga flow!
FITNESS REDEFINED
Learn about the importance of consistent movement as a marker of longevity.
ARCHERY
Learn the ins and outs of traditional recurve archery.
2:00 pm
BALANCE + CORE
This fitness class is core based and engages the balance and stability of the entire body.
INTRO TO PICKLEBALL*
Begin with the basics in this beginner or pickleball refresh class.
EASY HIKE: WINTERGREEN FALLS*
This 3.1-mile out-and-back hike features a beautiful 25-foot cascade. Elevation gain: 269 feet. Trail difficulty:
3:00 pm
DEEP WATER CONDITIONING*
Don your deep water conditioning belt and join this high energy aqua class!
3:30 pm
AQUA CIRCUIT
Get an effective workout all while floating in our pool in this fun circuit-style class!
4:30 pm
EVENING CONNECT & STRETCH
End the day with breathing exercises, meditation and light stretching.
5:30 pm
DINNER + DESSERT & METABO-WALK
6:30 pm
RESTORATIVE YOGA NIDRA
Embark on a journey of deep relaxation and inner exploration in this guided meditation practice.
Wednesday, November 11
7:00 am
BREAKFAST & METABO-WALK
POOL HOURS
7:15 am
LOSESMART ZONE 2 TRAINING
Jumpstart your day with 20-30 of Zone 2 training with other LoseSmart guests!
8:30 am
CONNECT
Reconnect with you to align your body & mind for the day.
9:00 am
BARRELATES BURN
Strengthen and lengthen muscles with this fun combination of Barre and Pilates inspired movements.
SKY FIT CHALLENGE*
Assess your overall fitness health by racing against the clock to perform 4 functional movements during this dynamic challenge.
LOSESMART THERAPY GROUP
With other LS guests, explore the challenges of habit change while building a healthy lifestyle.
10:00 am
DAILY MOBILITY AND BALANCE
Learn how to perform maintenance on your body to improve flexibility and reduce soreness.
10:30 am
FLOW INTO FREQUENCY
Begin with a gentle flow to release tension in the body and to soothe the mind followed by an extended Savasana with peaceful sound healing.
BUILDING BOUNDARIES
Learn how to maintain healthy boundaries in all areas of your life, reducing stress and prioritizing self-care.
LOSESMART STRENGTH
Strength-based workout for LoseSmart guests
12:00 pm
LUNCH & METABO-WALK
1:00 pm
LONGEVITY CLAIMS: SCIENCE OR HYPE?
What’s proven, what’s promising and what falls short.
MODERATE HIKE: RAINBOW FALLS*
This 3.5-mile out-and-back trail in Gorges State Park follows the National Wild and Scenic Horsepasture River and features a 150-foot waterfall.
2:00 pm
BULLET PROOF YOUR KNEES WORKSHOP*$
Learn proven strategies to reduce knee pain and prevent injury. Leave with a plan to use at home.
PICKLEBALL DRILLS AND PLAY*
Boost your heart rate with pickleball drills, games and rallying.
LOSESMART CULINARY GROUP
Learn various techniques for healthy cooking!
3:30 pm
GENTLE STRETCH YOGA
A slow paced, low impact practice focusing on mindful breathing and accessible mobility.
4:30 pm
RESTORATIVE YOGA NIDRA
Embark on a journey of deep relaxation and inner exploration in this guided meditation practice.
5:25 pm
WEEKLY GUEST GROUP PHOTO
Meet by the swing with your fellow Skyterra guests for a group photo!
5:30 pm
DINNER & METABO-WALK
Thursday, November 12
7:00 am
BREAKFAST & METABO-WALK
POOL HOURS
7:15 am
LOSESMART SCREENINGS
LoseSmart guests weekly screening.
8:30 am
CONNECT
Reconnect with you to align your body & mind for the day.
9:00 am
BUILT BY BLOCKS
Build strength and increase mobility through a fun and challenging dynamic sequence using yoga blocks!
STRENGTH TRAINING !
Strength training class that prioritizes movements that matter for functional fitness and activities of daily living.
LOSESMART NUTRITION GROUP
Participate in the four-week LS nutrition discussion groups with the dietitian.
10:00 am
DAILY MOBILITY AND BALANCE
Learn how to perform maintenance on your body to improve flexibility and reduce soreness.
10:30 am
AQUA STRENGTH
This resistance-based class will help you build strength and endurance in a low impact environment.
MICROBIOME & STRESS
Learn more about the gut-brain connection & how your thoughts & your food choices impact health.
LOSESMART MOBILITY & CARDIO RECOVERY
A hybrid class combining low intensity cardio and targeted mobility work.
11:30 am
LOSESMART PLANNING SESSIONS
LS guests will meet with the LS team in 15 minute scheduled slots.
12:00 pm
LUNCH & METABO-WALK
1:00 pm
CLASSICAL PILATES FOUNDATIONS
Learn the foundations of Pilates and improve alignment!
GRIEF: UNDERSTANDING WHAT WE CARRY
Explore how grief can manifest after loss, change, & unexpected life experiences.
ADVANCED HIKE: SAM KNOB*
3.2-mile out-and-back trail features stunning views following a steep climb. Highly technical footing with an abundance of rocks, roots and large steps. Elevation gain: 620 feet.
2:00 pm
Synchronized Aquatics
Join for a fun mixture of cardio and toning intervals set to upbeat music!
CULINARY BOOTCAMP*
Learn how to cook by working with our chef in this hands-on cooking demonstration.
PICKLEBALL DRILLS AND PLAY*
Boost your heart rate with pickleball drills, games and rallying.
3:30 pm
SLEEP FOR LONGEVITY
Understand the importance of sleep & learn new tools for getting your best sleep.
INTRODUCTION TO DANCE-BALLET BASED
Discover the joy of movement and rhythmic coordination through a low impact cardiovascular workout.
4:30 pm
MOBILITY AND LYMPHATIC DRAINAGE
Revitalize your body through gentle joint mobilization techniques to stimulate and clear the lymphatic system.
5:30 pm
DINNER & METABO-WALK
6:30 pm
ANIMAL SPIRIT CARDS
What do the Animal Spirits want you to know?
Friday, November 13
7:00 am
BREAKFAST & METABO-WALK
POOL HOURS
7:15 am
LOSESMART ZONE 2 TRAINING
Jumpstart your day with 20-30 of Zone 2 training with other LoseSmart guests!
8:30 am
CHAIR CONNECT
Reconnect with you to align your body & mind for the day.
CONNECT
Reconnect with you to align your body & mind for the day.
9:00 am
PRIMAL STRONG !
Build power, stability and agility while awakening your primal instincts.
EXPRESSIVE ARTS
Use creativity as a way to slow down, reflect, and explore what matters to you. No art experience needed.
10:00 am
DAILY MOBILITY AND BALANCE
Learn how to perform maintenance on your body to improve flexibility and reduce soreness.
10:30 am
HORSEBACK RIDING AND PICNIC LUNCH*$
Enjoy horseback riding through a beautiful forest that includes a picnic lunch.
NORWEGIAN 4 X 4
Learn how to reverse the effects of heart aging in this energizing & fun HIIT class! Designed for all levels!
LOSESMART STRENGTH
Strength-based workout for LoseSmart guests
11:30 am
STAND STRONG
Learn practical techniques for getting up from the floor with strength & confidence.
12:00 pm
LUNCH & METABO-WALK
1:00 pm
LUCK OF THE DRAW !
Utilizing a deck of cards, this strength class will be a combination of fun and luck.
SKYTERRA & APP
Learn about the Skyterra app: Skyterra at Home!
PICKLEBALL*
Perfect your rallying skills and maybe even win a point or two against an opponent.
2:00 pm
YOUR HOME PLAN
This class is an opportunity to review and plan for home.
AQUA CHALLENGE !
Try a combination of exercises for a challenging workout.
3:00 pm
AQUA STRETCH
Enjoy an aqua stretch & effectively use the sauna, hot tub and cold water to aid in recovery.
3:30 pm
AQUA RECOVERY
Guided contrast therapy experience alternating between the warmth of the sauna/hot tub & the cooling effects of the pool.
DREAM BOARD COLLAGE
Creating a vision board is a powerful way to tap into your creativity to bring your dreams to fruition.
4:30 pm
STRETCH AND RELEASE
End the day with a full body stretch for tension and sore muscle relief.
5:30 pm
DINNER & METABO-WALK
6:30 pm
GROUP WATERCOLOR EXPERIENCE*$
Create a Blue Ridge mountain watercolor painting in this beginner-friendly session. All materials provided.
Saturday, November 14
7:00 am
BREAKFAST & METABO-WALK
DEPARTURE SCREENINGS
Opportunity to re-screen on the InBody.
POOL HOURS
7:15 am
LOSESMART ZONE 2 TRAINING
Jumpstart your day with 20-30 of Zone 2 training with other LoseSmart guests!
8:30 am
CONNECT
Reconnect with you to align your body & mind for the day.
COMPOSITION CLARITY
Understand your InBody screening and the functions, implications and truths in your body composition.
9:10 am
GENTLE YOGA
Relax and restore through a gentle flow to feel free in your body and mind.
PARTNER WORKOUT
Grab a buddy and take on today’s fitness challenge as a team!
10:00 am
DAILY MOBILITY AND BALANCE
Learn how to perform maintenance on your body to improve flexibility and reduce soreness.
BREVARD EXCURSION*
Experience the local Farmer’s Market in Brevard and enjoy a stroll through quaint artsy shops.
10:30 am
SKYTERRA CIRCUIT
This fitness class is a full-body strength and cardio circuit using “Skyterra” as an acronym.
SERENITY IN STILLNESS: YIN YOGA
Moving meditation yoga practice that gently stretches connective tissues and provides space for self reflection.
12:00 pm
LUNCH & METABO-WALK
1:00 pm
TRX + INTERVALS
Combine compound movements to encourage strength while also increasing and promoting mobility.
NORTH CAROLINA ARBORETUM*
Experience the NC Arboretum with hiking trails and beautiful grounds.
2:00 pm
WALL MOBILITY
Use a flat plane to improve your mobility to optimize movement, prevent pain and reduce injury risk.
2:30 pm
THE POWER OF JOURNALING
A great creative exercise and can be a powerful tool for reflection, goal setting, and self-improvement!
3:30 pm
YOGA FOR GROUNDING
Let nature remind us of our own roots through this foundational Yoga practice focused on grounding.
5:30 pm
DINNER & METABO-WALK
6:30 pm
CLOSING CEREMONY
Reflect, release, and share your favorite part of the retreat as we end our time together in community.
Sunday, November 15
7:00 am
BREAKFAST & METABO-WALK
POOL HOURS
7:15 am
LOSESMART ZONE 2 TRAINING
Jumpstart your day with 20-30 of Zone 2 training with other LoseSmart guests!
8:30 am
CONNECT
Reconnect with you to align your body & mind for the day.
9:00 am
YOGA EXPRESS: ENERGIZING FLOW
Join us for a faster paced yoga class focused on building strength & stability.
10:00 am
INTELLIGENCE OF THE BREATH
Tune into the intelligence of breathing, as we explore elements that shape and optimize respiration.
12:00 pm
LUNCH & METABO-WALK
4:00 pm
MEET AND GREET
4:30 pm
NEW GUEST ORIENTATION
5:30 pm
DINNER & METABO-WALK
- Green
- Yellow
- Blue